We all have talked or must have read a lot about mediation. But truly speaking meditation is meant for everyone and is much easier and more accessible than most people believe. Today, people from various cultures in all parts of the world and from all walks of life – be
There are several benefits of meditation such as emotional intelligence, creativity and productivity, happiness, empathy and compassion. Also, it has a great impact on health. Research has linked meditation to reduced negative inflammatory activity, increased positive antiviral response, improved function of specific strains of immune cells, and higher antibody production.
Our mind indulges into negativities in the external world and constantly pulls our attention away from the source of love, joy and peace, which is within us. We need to quiet our mind and shift our focus inward on the Source of love, joy and peace within us. You would
The Source is our essential nature. It is the sense of being, Consciousness, Self, Allah, or God. We mistakenly believe ourselves to be the body–mind mechanism and lead the life of a limited individual. We then experience sorrow in our life. When we meditate, however, we reach the Source within.
People think freedom means the liberty to move around at will. This is not freedom. True freedom is exercised only when you become free from the whims of your mind, so as to be able to choose your response at any point of time. This is freedom of choice of
