The Biggest Benefit of Meditation

People think freedom means the liberty to move around at will. This is not freedom. True freedom is exercised only when you become free from the whims of your mind, so as to be able to choose your response at any point of time. This is freedom of choice of response. Where exactly can one find such freedom? Where is this space of freedom for choosing the right response? This is the interval of freedom for the choice of response.

One gets to know this interval of freedom for the choice of response with regular practice of meditation and that is the biggest benefit of meditation. You need to be seasoned in meditation to understand the interval of freedom for the choice of response. With meditation you get control over your mind and one becomes free from the tendencies of the body which otherwise create hindrance in attaining freedom.

To read more, click here to download the free ebook, “The Biggest Benefit of Meditation” by Sirshee from the Google Play Store.